Hero phrasejustifygive reasons to prove something is right
B2
24:28 listen
Hosted by Mia & Ryan
Today you'll learn:
The vocabulary
10 phrases from “You Don't Have To Explain Every Choice”
Each phrase has a plain explanation and real lines from the show. Tap “Hear it” to jump to that moment.
justifyHero phrase
give reasons to prove something is right
You do not have to justify every quiet evening.
She tried to justify changing the shared plan.
defensivePhrase 1
acting as if you must protect yourself
I became defensive when my manager asked one simple question.
He sounded defensive because he thought everyone blamed him.
approvalPhrase 2
a sign that someone thinks something is good
She waited for her family's approval before choosing the class.
I do not need everyone's approval to take a quiet weekend.
uneasyPhrase 3
a little worried and not fully comfortable
I felt uneasy when the room became quiet.
He looked uneasy before sending the message.
deliberatePhrase 4
chosen slowly and with clear thought
Her pause was deliberate, not confused.
I made a deliberate choice to answer tomorrow.
boundaryPhrase 5
a clear line around what you accept, share, or do
I keep a boundary between work time and family time.
Asking people to knock is a simple boundary.
validPhrase 6
real and acceptable even when people disagree
Your need for more time is valid.
His concern was valid, so we changed the meeting.
withholdPhrase 7
choose not to give something important
She withheld the private details but shared the new plan.
Do not withhold a fact that changes someone else's work.
dignityPhrase 8
calm self-respect in a difficult moment
He left the argument with dignity.
She kept her dignity after making a mistake in English.
groundedPhrase 9
calm, clear, and connected to what is real
One slow breath helped me feel grounded.
Her grounded answer made the whole meeting calmer.
The full conversation
Listen & read along
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Hey English learners, welcome back to Cocoa English Podcast.
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24:28
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00:00Intro
Your turn
Practice with 10 real situations
1Feeling Attacked
If you feel the need to protect yourself and give ten reasons for a simple choice, you might be feeling what?
2Seeking Smiles
When you explain your decision because you want the other person to agree and think you are good, you are seeking their what?
3Awkward Silence
When a conversation suddenly gets quiet, the other person might feel a little worried and not fully comfortable. What word describes this?
4Thoughtful Decisions
If you take your time to make a choice slowly and with clear thought, that choice is not an accident. It is what?
5Drawing the Line
What do you call a clear, invisible line you set to protect your time, energy, and what you are willing to accept?
6Proving You're Right
You do not always have to give a long list of reasons to prove your choice is acceptable. In other words, you do not have to do what to every choice?
7Real and Acceptable
Even if someone disagrees with your decision to take a break, your need to rest is still real and acceptable. Your need is what?
8Keeping It Private
You can share your final decision but choose not to share the private details behind it. What is the word for choosing not to give this information?
9Calm Self-Respect
When you make a mistake in English but you do not panic or over-apologize, you are handling the moment with calm self-respect, or what?
10Staying Centered
Taking one slow breath before you speak can help you stop feeling nervous and keep you feeling calm, clear, and connected to what is real. What is the word?
Today's small task
Listen to the episode and practice vocabulary that helps you express your boundaries calmly, stay centered, and avoid over-explaining your everyday choices.
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Follow along
367 lines
00:00Intro
Key phrases
10 to keep
defensive
acting as if you must protect yourself
I became defensive when my manager asked one simple question.
approval
a sign that someone thinks something is good
She waited for her family's approval before choosing the class.
uneasy
a little worried and not fully comfortable
I felt uneasy when the room became quiet.
deliberate
chosen slowly and with clear thought
Her pause was deliberate, not confused.
boundary
a clear line around what you accept, share, or do
I keep a boundary between work time and family time.
justify
give reasons to prove something is right
You do not have to justify every quiet evening.
valid
real and acceptable even when people disagree
Your need for more time is valid.
withhold
choose not to give something important
She withheld the private details but shared the new plan.
dignity
calm self-respect in a difficult moment
He left the argument with dignity.
grounded
calm, clear, and connected to what is real
One slow breath helped me feel grounded.
Your turn
say it out loud
Today's small task
Listen to the episode and practice vocabulary that helps you express your boundaries calmly, stay centered, and avoid over-explaining your everyday choices.